Boosting your wellness has never been more important. We have rounded up our favourite ways to up the self-care from home during the cold and dark winter months!

• Sleep- Sleeping well might seem a luxury to some, but it’s the foundation to good health. Try to get your 8 hours a night sleep which will help with mental, physical and behavioural changes that you experience throughout the day.

• Music- Hearing relaxing sounds or even a song that you love can lift your mood.

• Ditch the Takeaways- Use the time indoors to cook more and eat clean. Taking the time to better understand your body can only be a positive move.

• Online Limit- If you're finding it increasingly difficult to tear your eyes and hands off your phone set yourself a time limits throughout the day or try to switch it off an hour before bedtime.